By Shelba Waldron - Director of Club Education and Outreach, USA Gymnastics

Sensory friendly rooms are becoming common in sports environments and can make a big difference in a child's athletic experience. "Sensory-friendly" often refers to an environment that lacks overstimulating sensory input and everyone can benefit...even the staff. Many people, specifically children with hidden disabilities, can become overstimulated by the many noises in a gym or the anxiety they feel leading up to a big event. Low sensory rooms can reset the mood, reduce stress, decrease anxiety, and help manage challenging behaviors.

Since everyone's needs are different, there is no one-size-fits-all room. Creating a low sensory space doesn't have to require a large, dedicated room or break the bank! As opposed to thinking about the space you don't have, try to think about the space you do have. Closets, backrooms, or a corner portioned off with a curtain can be just as effective. Ideas for low sensory spaces may include the following:

• Bean bag chairs or large floor pillows
• Noise cancelling headphones
• Fidget toys or balls that provide tactile engagement Muted tones such as blues and greens
• Low lighting or soft fairy string lights

When creating a low sensory space for athletes, be sure to include them in the design and set up. Their ideas and input will ensure a space that works for those using it.