Xcel Beam and Floor Routine Construction Drills to Keep Gymnasts Safe on Optional Bars Kip and Cast Hand Stand Optional Floor Front Tumbling Staying on the Beam is Not the Only Thing Implementing the New 2013 Routines into Beam Complexes Why TOPs? Round Off - Two Types Vault Beam Spicing Up With Leaps, Jumps & Turns Adding TOPs to Your Program Circuit Training Working Then Ends Of The Beam Righties & Lefties & Compulsory Routines The Importance Of Basics For Beam Kip Drill Swing Handstand on Bars A Jaeger Drill Floor Bar Use
Top 10 Things To Remember Dealing with the Age-Old Issue of Fear Protecting Young Athletes From Predators
Women’s JO Compulsories – Looking Back at the First Year & Looking Ahead Developing a Conditioning Program for Xcel Hopes, Development & Elite Pipeline Women’s JO Compulsory Routines Judges & Coaches: What do we want each other to know? TOPs 101 Xcel - Choices! Choices! Choices! Xcel Beam and Floor Routine Construction Elements for the 2013-2021 Jr. Olympic Compulsory Excercises for Women I Was a Gymnast, So Now I Can Coach, Right? Wrong! Clear Hip Handstand: Shape, Drop, Open 2013 Structure and Mobility Chart for JO Compulsory Program Splits & Flexibility Handstand - The Most Important Skill