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U203 - Low Energy Availability In Gymnasts

Course Description

Male and female gymnasts in all disciplines often struggle to ensure they get the proper nutrition. Up to 60% of gymnasts are not fueling properly to meet their energy needs, or they are knowingly restricting their calories. This course is designed to help coaches and parents recognize the signs of low energy availability (also known as Relative Energy Deficiency in Sport or RED-S), some consequences to the athlete, and what to do if a gymnast isn't getting adequate nutrition.

Fees & Policies

  • $15 for USA Gymnastics Members:
    Recreational Coach, Competitive Coach, Owner/Managing Director, Judge, Meet Director, Athlete (age 16 and older)
  • $35 for Non-Members (note: certificates are unavailable to Non-Members)
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  • Course fees are non-refundable and cannot be transferred to another individual.
  • Course registrants must be a minimum of 16 years old.
  • Participants will have access to the course for one year after registration and may access the course as often as they wish during that period. The course must be completed during this time or re-registration and payment is required.

USA Gymnastics University

Upon completion of the course, members can print out a certificate of course completion on their USA Gymnastics "My Profile" page. To print course certificates, individuals must have an active USA Gymnastics membership (Recreational Coach, Competitive Coach, Judge, Owner/Managing Director, or Athlete).

This is an online course!

Online courses are a great way to complete courses on your own time and on your own schedule.


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