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U103: USA Gymnastics Fitness

Course Description

  • The USA Gymnastics Fitness Program is designed to supply year-round fitness curriculum to meet the needs of any gymnastics club, physical education class, or group fitness plan. It can be staged alone or incorporated into existing programs or camps. The program focuses on core gymnastics moves built upon the fundamentals of fitness – cardiovascular exercise, movement, strength training, flexibility and nutrition – and features three fit­ness levels: Beginner, Intermediate and Advanced.
  • All exercises are designed to condition and meet the needs of children performing at any level of fitness. The levels allow components of the program to be used from Rec. to Team and for children to advance within the program based on their develop­ment.
  • Once registration is complete, users will have 30 days to complete the course.
  • Click here to download the Fitness Program Administrator's Handbook or click the image below to read the handbook.

    *Individuals can reference this handbook in an Open Book test.

  • The U103 Fitness Exam tests your knowledge of general fitness and concepts included in this program.
  • Individuals will take a 23 question test with unlimited testing opportunities in order to pass with a minimum of 80% accuracy.
  • To learn more about USA Gymnastics Fitness Program click here.

This is an online test!

Online courses are a great way to complete courses on your own time and on your own schedule.


Click the button below to register for U103: USA Gymnastics Fitness online. You must be logged in order to register. (user name and personal password—which you created).

Haven't created a username and password? Click here.


  • Current USA Gymnastics Professional Member Online U103 Registration: $0
  • Non-member Online U103 Registration: $0
  • A certificate/university credit is unavailable to Non-Members

Additional Course Information

Included with the Fitness Program Administrator's Handbook are the following:

Exercises (with accompanying YouTube videos linked within the PDF)

  • Movement Exercises
  • Strength Training Exercise Progressions
  • Static Flexibility Exercises
Nutrition Handouts
  • What’s On Your Plate
  • 10 Tips to a Great Plate
  • Kid Friendly Veggies and Fruits
  • Cut Back on Your Kid’s Sweet Treats
  • Add More Vegetables to Your Day
  • Improve Meals with Fruits and Vegetables
  • The School Day Just Got Healthier
  • Daily Exercise Log
  • Coloring Page
  • Progress Log
  • Logos

USA Gymnastics University

Upon completion of the course, current members can print out a certificate of course completion on their USA Gymnastics “My Profile” page. To print course certificates, individuals must have an active USA Gymnastics membership (Recreational Coach, Competitive Coach, Judge, Owner/Managing Director, or Athlete).