Career Highlights

Inducted into the USA Gymnastics Hall of Fame in 2015
2010 World champion in mixed pair with Michael Rodrigues
Four time National Champion (2003-04, 2008, 2010)
2009 U.S. Athletes of the Year with Michael Rodrigues
2009 U.S. Acro Sportperson of the Year
2009 World Games (Taiwan) gold medalists
2008 World silver medalist in mixed pair with Michael Rodrigues
2008 Glen Sundby Award winner for outstanding performance by a pair or group

Personal Information

Hometown: Livermore, CA
Year you began gymnastics: 2001
Favorite Event: Combined routine!
How did you get involved in gymnastics: My best friend in elementary school did acro. I tried out and fell in love. With the sport. Not her.
Favorite thing about gymnastics: I love, love, love to compete!
What are your goals for gymnastics?: WORLD CHAMPIONS!
Names of parents/guardians/spouse: Karen Sprague-MomTim Allen-Dad
Names of sibling(s): Kyle Allen-Brother
Family members in sports: Brother, Kyle, also in acro

Interests Outside the Gym

Favorite school subject: English, Science
Hobbies or favorite activities: Art, biking, kayaking, dancing, rock climbing. I love San Francisco and exploring new places.
Favorite music: Chester French
Favorite book(s): Oriental Painting
Favorite TV show(s): So You Think You Can Dance
Favorite Food: Zucchini

National Competition Results

2010 National Championships, Kississimme, Fla. - 1st-AA, DY, BL
2009 Visa Championships, Dallas, Texas - 2nd-AA
2008 National Championships & J.O. Nationals, Des Moines, Iowa - 1st-AA, DY, BL
2007 Visa Championships, San Jose, Calif. - 1st-DY; 2nd-AA, BL
2007 Junior Olympic National Championships, Palm Springs, Calif. - 2nd-AA, DY, BL
2006 National Championships, Kansas City, Mo. - 3rd-AA
2004 National Championships, Palm Springs, Calif. - 1st-AA
2003 National Championships, Jacksonville, Fla. - 1st-AA

International Competition Results

2010 World Championships, Wroclaw, Poland - 1st-AA
2009 World Games, Kaohsiung, Taiwan - 1st-AA
2009 Freedom Cup, St. Paul, Minn. - 1st-AA, BL; 3rd-DY
2009 Acro Cup, Albershausen, Germany - 1st-DY; 2nd-AA, BL
2008 Acrobatic Gymnastics World Championships, Glasgow, Scotland - 2nd-AA
2007 Freedom Cup, Palm Springs, Calif. - 1st-AA, DY, BL
2006 British Open Tournament, Stoke-on-Trent, Great Britain - 2nd-AA
2006 Flanders International Acro Cup, Puurs, Belgium - 1st-AA